Blog

As I reflect on 2020, I’ve realized how much connection really mattered.

Part 2 of my Team Wellness series focuses on the antidotes to burnout and COVID overwhelm.

Use this first of two posts as a way to talk to your team about wellness and how you want to be with each other during these times of change and challenge.

Gratitude is the antidote to struggle and fear. Fear puts the brain into fight, flight, or freeze mode. When I am grateful, I feel like I am more in right, might, and be mode.