Blog

I hope sharing my story will help me further process my own shame and encourage others to unpack theirs. Join me in uncovering and moving forward.

Paying attention to my energy and responding appropriately helps me bring my gifts to others with grace and humility.

I developed a 5-step process for growing in our relationship with Earth and being WITH nature, based on workshops from the past two years.

As I take stock of the wellness practices that help keep me energized, here are seven habits that I am cultivating to stay grounded and hopeful.