Team Wellness in Times of Uncertainty: Part 3

Team Wellness is not something you reach and when you get there, you no longer have to do the work. Wellness is a process. I wrote about Team Wellness in two blog posts; Part 1 and Part 2.  Today, I am going to focus on two questions that came up during a recent Team...

How to Find Gratitude in Nature

Gratitude is the antidote to struggle and fear. Fear puts the brain into fight, flight, or freeze mode. When I am grateful, I feel like I am more in right, might, and be mode. By right, I mean accepting of myself and what is happening. By might, I mean recognizing my...

Not just one of the girls

Recently, a male CEO referenced his female staff as “the girls”. At the moment, I didn’t address the micro-aggression. I’ve reflected and decided to use this blog as an opportunity to unpack what happened and what I wish I had done differently. My intention is not to...