Blog

In October of last year, the US Surgeon General issued their Framework for Workplace Mental Health & Well-Being. The framework makes sense to me because I desire to see workplaces that thrive (go beyond well-being). To move toward a thriving workplace, organizations must apply the lens of well-being. Why use a well-being lens? One piece […]

Over the past year or so, I have been slowly adding workshops and partners. I will be working to revamp my website to include this information on my workshops page. Until then, here is a list of new workshops available.  We are working to connect and reconnect to self, others, and Earth. This is a […]

I cannot believe my company is celebrating five years this month. When I first started, I was apprehensive about pulling it off. I hate marketing myself and have a fear of rejection. Both marketing and getting used to “no” are required for a successful business. I still struggle with both and am also getting better […]

Paying attention to my energy and responding appropriately helps me bring my gifts to others with grace and humility.