How to Find Gratitude in Nature

Gratitude is the antidote to struggle and fear. Fear puts the brain into fight, flight, or freeze mode. When I am grateful, I feel like I am more in right, might, and be mode. By right, I mean accepting of myself and what is happening. By might, I mean recognizing my...

Not just one of the girls

Recently, a male CEO referenced his female staff as “the girls”. At the moment, I didn’t address the micro-aggression. I’ve reflected and decided to use this blog as an opportunity to unpack what happened and what I wish I had done differently. My intention is not to...

Connect: It’s what I do

Because my background is varied, I often am asked, “What do you do now?” The short answer is; I help people connect to themselves, to others and to Earth. In order to do our best work in the world, we must first understand ourselves. We are all worthy, capable and...

Renewed by Nature

We are all a part of nature, whether we care to see it or not. Our personal wellbeing is directly related to planetary wellbeing. This year, I had the opportunity to combine my roots in wildlife with my study of the Individual Psychology of Alfred Adler to create a...